Weigh In record (no journal entry) for 10 September 2021
|
134.9 kg
Lost so far: 3.6 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2021:
|
1641 kcal
|
Fat: 87.68g | Prot: 48.21g | Carbs: 185.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Gala Apples, Broccoli, Cauliflower. Lunch: Tomato Juice, Red Robin Red Velvet Layer Cake, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee-Mate Original Powder Creamer, Bigelow Tea Mint Medley Herb Tea, American Cheese, Ritz Crackers - Fresh Stack. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndachamplin's Weight History
|