foreverfrost's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

133.5 kg Lost so far: 25.2 kg. Still to go: 36.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1400 kcal

Fat: 63.50g | Prot: 97.00g | Carbs: 110.00g. Breakfast: Great Value Wheat Sandwich Bread, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Dinner: Chicken Express Chicken Breast. more...

4910 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 2.0 kg a Week

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foreverfrost's Journal, 10 Sep 21

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foreverfrost's Weight History