Weigh In record (no journal entry) for 10 September 2021
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1795 kcal
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Fat: 53.52g | Prot: 113.87g | Carbs: 221.58g.
Breakfast: Calbani Сыр, Food For Life Ezekiel Bread, Ежевика, Голубика, Сухие Семена Чиа, Мёд, Silk True Almond Unsweetened, Яичный Белок, Миндаль, Mccann's Oats, Малина. Lunch: Помидоры, Amber Bread, Куриный суп 🍲, Philadelphia Light Cream Cheese, Огурец (с Кожурой). Dinner: Gits Dal Tadka, Огурец (с Кожурой), Помидоры, Рис, Скумбрия. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Myprotein Bar. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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