Weigh In record (no journal entry) for 10 September 2021
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89.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2725 kcal
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Fat: 85.83g | Prot: 124.81g | Carbs: 341.87g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Water, Kraft Smooth Peanut Butter, Nectarines, Plums, Water. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chinese Style Lemon Chicken, Chicken Fried Rice, P90X Beef & Broccoli Stir Fry, Dim Sum (Meat Filled Egg Roll-Type), Hot and Sour Soup, White Table Wine . Snacks/Other: Liberte Greek Yogurt - Coconut, Pan Ducale Crostini Rustic Style Crackers. more...
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1495 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Apple Health - 21 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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