Weigh In record (no journal entry) for 10 September 2021
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1657 kcal
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Fat: 83.80g | Prot: 59.30g | Carbs: 165.12g.
Breakfast: Great Value Sliced Cooked Ham, Toasted White Bread , Scrambled Egg (Whole, Cooked) , Costco Old Fashioned Pork Sausages, International Delight Hazelnut Coffee Creamer. Lunch: Bologna, Kraft Kraft Dinner Original. Dinner: Mary Brown's Side Breast, with Skin with Small Taters Snackaroo. Snacks/Other: Doritos Ketchup. more...
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Losing 0.4 kg a Week
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pamelastone64's Weight History
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