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I DID IT under 140!! I am sure it will go backup with my busy weekend Pats first game, Fall Festival and a girls luncheon tomorrow
Well my hip has been hurting so stopped walking for a couple days so ate less. hip feel better but need to do stretches and a little walking. Plus healthy eating.
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63.2 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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502 kcal
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Fat: 29.79g | Prot: 29.92g | Carbs: 23.67g.
Breakfast: Celery, Old El Paso Thick n' Chunky Salsa - Medium, Salami, Deli Turkey or Chicken Breast Meat, Green Giant Riced Veggies Broccoli, Dole Green Onion, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 1.9 kg a Week
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