Weigh In record (no journal entry) for 10 September 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1395 kcal
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Fat: 41.75g | Prot: 116.50g | Carbs: 144.50g.
Breakfast: Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Bananas & Cream. Lunch: O'Charley's Pico de Gallo, Fage Total 0% Greek Yogurt, Oscar Mayer Fully Cooked Bacon, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Publix Garden Pasta Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fisher Chopped Walnuts, Wonderful Pistachios (Package), Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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Losing 0.8 kg a Week
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Mistybenner's Weight History
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