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was so afraid to weight myself because of spring break I eat things that were not on my food plain yet I did it smarter then before ,, like only bottom bread for a fish sandwich exc and then when I wasn't out eating I load up on nice fresh salads I'M so Learning 244 to start 223.4 now I stared in November 1 2013 yea 20.06 lbs in six months .I'm Happy Thanks Lord for teaching me and giving me the will to improve Love ya Lord .. Love ya Dolores Lynn Praise God for all the FS Family Bless them Lord Goodnight <3
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101.3 kg
Lost so far: 1.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 99.13g | Prot: 86.97g | Carbs: 124.46g.
Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Best Choice Creamy Peanut Butter. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Nathan's Famous Skinless Beef Franks. Snacks/Other: Atkins Endulge Peanut Butter Cups, Lance BBQ Flavor Pork Skins, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Pistachio Nuts, Atkins Advantage Morning Cinnamon Bun Bar. more...
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Losing 0.1 kg a Week
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