Weigh In record (no journal entry) for 09 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3586 kcal
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Fat: 92.59g | Prot: 247.32g | Carbs: 448.13g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tostitos 100% White Corn Bite Size Tortilla Chips, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Housework - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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