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3/4th inch off my natural waist lost. One inch off my lower waist lost.
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1146 kcal
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Fat: 48.84g | Prot: 73.32g | Carbs: 95.99g.
Breakfast: Sea Salt, Vanilla Extract (Imitation, Alcohol) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Clabber Girl Double Acting Baking Powder, Jif Natural Creamy Peanut Butter, Simple Truth Organic Coconut Sugar, Chatfield's Date Sugar, Trader Joe's Brown Cage Free Eggs (Large), NeoCell Super Collagen, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds). Lunch: 1UP Whey Protein - Chocolate Peanut Butter Blast. Dinner: Laird Superfood Unsweetened Creamer, Chicken Thigh (Skin Not Eaten), Simple Truth Organic Coconut Sugar, Nigerian Pepper Soup w/Goat Meat, Coffee (Brewed From Grounds). Snacks/Other: Publix Red Seedless Grapes, Clementines, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1934 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
09 Sep 21 by member: mbuzz95
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Thank ya very much mbuzz95!
09 Sep 21 by member: AdaOke
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Awesome job, you’re getting there!
10 Sep 21 by member: ApacheTiger37
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10 Sep 21 by member: jimmiepop
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10 Sep 21 by member: AdaOke
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