cwillcit's Journal, 09 Sep 21

Broke a rib on my left side and I haven't burned many calories exercise wise. I didn't know what to expect as far as weight gain or loss. Hope it hangs around for a few days and is the real deal lol

64.4 kg Lost so far: 13.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1510 kcal

Fat: 80.00g | Prot: 64.35g | Carbs: 164.97g.   Breakfast: Dried Prune, Grapery Moon Drop Grapes, Baked Sweetpotato (Peel Not Eaten), Brown Rice, Green Giant Steamers Garden Vegetable Medley, Jason's Deli Artichokes, Kroger Swiss Cheese, Private Selection Pickled Baby Corn. Lunch: 88 Acres Dark Chocolate Sunflower Seed Butter, Braum's Raisin Nut Bread, Bai Molokai Coconut, Plums, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Skinny Pop Popcorn. Snacks/Other: Braum's No Sugar Added Butterscotch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Great Value Organic Ground Flax Seed, Bananas, Fiber One Protein One Salted Caramel Crisp. more...