Weigh In record (no journal entry) for 19 March 2014
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184.5 kg
Lost so far: 8.7 kg.
Still to go: 82.5 kg.
Diet followed: 100%.
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1650 kcal
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Fat: 48.65g | Prot: 113.86g | Carbs: 185.28g.
Breakfast: Aquafina Water, LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, schneider valley farms skim milk, Equal Equal, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Water, reduced fat colby jack cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Romaine Salad, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel), Fresh Selections Shredded Carrots, Weis Quality fat free raspberry vinaigrette. Dinner: Heluva Good Colby-Jack Cheese, Birds Eye Steamfresh Mixed Vegetables, Sweet Onions, Yellow Mustard, Hamburger on Bun. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Mott's Medleys berry fruit snack, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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7146 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.5 kg a Week
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