Enthalpyfunction412's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

81.2 kg Lost so far: 15.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1991 kcal

Fat: 46.44g | Prot: 59.10g | Carbs: 348.21g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Banana Chips, Lemon Meringue Pie, Dr. Pepper Dr. Pepper (20 oz), Landshire Turkey & Cheese Sandwich. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Snacks/Other: Chick-fil-A Icedream (Cup). more...

2319 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Enthalpyfunction412's Journal, 19 Mar 14

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