Weigh In record (no journal entry) for 09 September 2021
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107.2 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1161 kcal
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Fat: 32.96g | Prot: 47.50g | Carbs: 168.69g.
Lunch: Roll, Water , California Rolls. Dinner: Mashed Potato, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon, The Counter Fried Onion String, Arugula Lettuce, Sweet Baby Ray's Maple BBQ Sauce, Swiss Cheese, Meijer Brioche Hamburger Bun. Snacks/Other: Pears . more...
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3629 kcal
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Exercise:
Aerobics - 8 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Gym - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Doncocor's Weight History
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