Weigh In record (no journal entry) for 09 September 2021
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1067 kcal
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Fat: 32.85g | Prot: 36.77g | Carbs: 158.50g.
Breakfast: Coffee, Honey. Lunch: Coconut Vegetable Oil , Sardines in Oil (Canned), White Rice (Long-Grain, Cooked), Green Tea. Dinner: Noodles (Fat Added in Cooking), Bananas , Dole 100% Juice Orange Peach Mango. more...
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3768 kcal
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Exercise:
Repair / Fix Car - 6 hours, PRAY 17 + 12 - 4 hours, Housework - 4 hours, Desk Work - 7 hours, Sleeping - 3 hours. more...
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Losing 0.8 kg a Week
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 Comments
jaw dropped after witnessing the scale today.. 150Lb is the next target ...yeah 😁
09 Sep 21 by member: MattRide
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MattRide's Weight History
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