Weigh In record (no journal entry) for 09 September 2021
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81.8 kg
Lost so far: 15.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2249 kcal
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Fat: 110.58g | Prot: 73.71g | Carbs: 233.58g.
Breakfast: Better Body Foods Organic Chia Seeds, Coffee. Lunch: Coffee, Glazed Meatballs and Broccoli, Hotdog Snakes, Tamagoyaki, G Hughes Sugar Free Ketchup, Chives (Freeze Dried) , Brown Rice. Dinner: G Hughes Sugar Free Ketchup, Glazed Meatballs and Broccoli, Brown Rice, Chives (Freeze Dried), Tamagoyaki, Hotdog Snakes. Snacks/Other: York Peppermint Pattie (17g), Coors Light Beer, Blue Diamond Habanero BBQ Almonds, Apple. more...
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Losing 0.8 kg a Week
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01134BOB's Weight History
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