Weigh In record (no journal entry) for 19 March 2014
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59.0 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 65.31g | Prot: 162.77g | Carbs: 160.62g.
Breakfast: Kirkland Signature Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Newtons 100% Whole Grain Cookies, Chobani Nonfat Blueberry Greek Yogurt. more...
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Gaining 0.3 kg a Week
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