Weigh In record (no journal entry) for 09 September 2021
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138.5 kg
Lost so far: 12.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1242 kcal
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Fat: 61.36g | Prot: 103.55g | Carbs: 73.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg Omelet , Blackberries , President's Choice Avocado Chunks. Lunch: Bell Peppers, Broccoli , President's Choice Turkey Bacon, Lilydale Turkey Sausage, Cucumber (with Peel) . Dinner: President's Choice Turkey Bacon, Fried Egg, Sea Quest Shrimp Ring. Snacks/Other: Tim Hortons Chocolate Chunk Cookie. more...
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Losing 2.5 kg a Week
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Ltbesh1988's Weight History
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