Weigh In record (no journal entry) for 09 September 2021
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91.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1046 kcal
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Fat: 37.03g | Prot: 30.05g | Carbs: 148.98g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Red Seedless Grapes. Dinner: Kerrygold Naturally Softer Pure Irish Butter, 365 Organic Sweet Yellow Corn, Air Fryer French Fries, Broiled or Baked Pork Chop. more...
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Gaining 1.9 kg a Week
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2525Sophie's Weight History
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