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Lost 2lbs this week, though there were a few days of not so great numbers.
Calorie counting helps keep on track!
Don't stop! 🚫🛑
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127.9 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2267 kcal
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Fat: 104.16g | Prot: 108.37g | Carbs: 207.19g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: El Monterey Egg, Sausage & Cheese Burrito. Dinner: Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Banquet Mega Meats Original Classic Boneless Strips, Canada Dry Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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Losing 1.1 kg a Week
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