Weigh In record (no journal entry) for 09 September 2021
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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858 kcal
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Fat: 30.78g | Prot: 90.51g | Carbs: 48.48g.
Breakfast: Rnpc Barre Soja Céréales Fruits Rouges. Lunch: Rnpc Pain Céréales, Monoprix Gourmet Bresaola Della Valtellina I.G.P. Dinner: Melon, Oeuf, Blanc d'Oeuf. Snacks/Other: Negroni Bresaola, Rnpc Biscuits Chocolat. more...
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Losing 0.5 kg a Week
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