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TonyFar
Journal
09 Sep 21
TonyFar's Journal, 09 Sep 21
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Weigh In record (no journal entry) for 09 September 2021
110 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 September 2021:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carbs: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
2949 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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