Weigh In record (no journal entry) for 09 September 2021
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2053 kcal
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Fat: 44.66g | Prot: 65.22g | Carbs: 174.51g.
Breakfast: Prime Star Кекс Банановый , Чесночный Хлеб , Простоквашино Молоко 3,2%. Lunch: Шефмаркет Сытный Чечевичный Суп со Свининой, Паприкой и Свежей Зеленью. Dinner: Колос Пряники. Snacks/Other: Арбуз, Домик в деревне Молоко 3,2%, Суп. more...
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Losing 2.1 kg a Week
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