Weigh In record (no journal entry) for 19 March 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 64.85g | Prot: 141.66g | Carbs: 215.11g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Bananas, Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Italian Wedding Soup, Ratatouille. Snacks/Other: Apples, Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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