thatoneasian1's Journal, 08 Sep 21

very quick weight loss in two days, got back on track while still retaining the muscle!

59.6 kg Lost so far: 1.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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689 kcal

Fat: 32.64g | Prot: 21.37g | Carbs: 76.26g.   Breakfast: Plain Pancakes . Lunch: Grilled Cheese Sandwich. Dinner: Sandwich. more...

3436 kcal

Exercise: Sitting - 3 hours, Volleyball - 2 hours, Walking (brisk) - 4/mph - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...