Doncocor's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

107.6 kg Lost so far: 14.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1808 kcal

Fat: 43.48g | Prot: 41.09g | Carbs: 246.81g. Lunch: Whiskey, Fried Potato Skins. Dinner: McDonald's Hamburger, Water. Snacks/Other: Post Honey Bunches of Oats. more...

3240 kcal

Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Doncocor's Journal, 08 Sep 21

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Doncocor's Weight History