Weigh In record (no journal entry) for 09 September 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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877 kcal
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Fat: 1.75g | Prot: 20.30g | Carbs: 195.25g.
Breakfast: Blueberries , Great Value Light Nonfat Yogurt, Apples . Lunch: Sushi with Vegetables. Dinner: Sweet Potato . more...
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Losing 1.4 kg a Week
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