Weigh In record (no journal entry) for 19 March 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 82.00g | Prot: 101.66g | Carbs: 52.10g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Wing, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Spaghetti Winter Squash. Snacks/Other: Merlot Wine. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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