|
Having some gut issues. Stress is really working on me. Doctor still has not called us to schedule an appointment. Trying to be understanding and patient - - but...how long is long enough? Do not want to be a PIA patient, but hubby is in a lot of pain. We even had a bit of a tiff last night- which is so out of character for us. I will call tomorrow morning to see if some one can help me. Went to the store and spent 110 for about all veggies and milk (2% and almond). Refig is full. I bought a big bag of Fresh broccoli and a head of cauliflower- I am going to blanch and chill it , then freeze it. It's cheaper that way then buying it already done. Tomorrow I get my COVID test done - for my heart cath on Monday. They changed the time to 6:00 am. Hubby has to sit for 3-6 hours- so worried abut his pain. I will make sure he has a pain patch on and Tylenol before we leave- that's all I can do. Oh almost for got- He has been getting birthday gifts and cards for his 80 th birthday. That cheers him up for a little while. Blessings to all , stay safe and be kind. (((HUGS)))
|
135.4 kg
Lost so far: 3.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
894 kcal
|
Fat: 46.90g | Prot: 88.80g | Carbs: 52.65g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Roasted Red Pepper Hummus, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Garden Freash Veggie soup. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (30.6g), Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Shake. more...
|
Losing 1.6 kg a Week
|