cherylemtman's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

92.4 kg Lost so far: 2.4 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

330 kcal

Fat: 2.17g | Prot: 32.20g | Carbs: 52.14g. Breakfast: Ensure Max Protein Nutrition Shake, Banana. more...

2926 kcal

Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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cherylemtman's Journal, 08 Sep 21

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cherylemtman's Weight History