Weigh In record (no journal entry) for 08 September 2021
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68 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1799 kcal
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Fat: 54.94g | Prot: 104.53g | Carbs: 222.46g.
Breakfast: Mehadrin Dates, Chaussee Aux Moines Сыр, Dom Reserve Smoked Salmon, Авокадо, Крыжовник, Food For Life Ezekiel Bread. Lunch: Скумбрия, Огурец (с Кожурой), Рис, Помидоры. Dinner: Robin Hood All Purpose Flour, Ежевика, Малина, Кокосовое Масло, Мёд, Яйцо, Творог 5%. Snacks/Other: Mehadrin Dates. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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