Weigh In record (no journal entry) for 08 September 2021
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1775 kcal
|
Fat: 59.79g | Prot: 118.96g | Carbs: 157.96g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin, Spence & Co Nova Lox, Bagel. Dinner: Meatballs with Sauce (Mixture), Gia Russa Bolognese , Meat Filled Ravioli, D'Italiano Italian Bread, Caesar Salad with Romaine. Snacks/Other: Beer, Sweet 2 Eat Peaches. more...
|
|
2025 kcal
|
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|