Weigh In record (no journal entry) for 08 September 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1945 kcal
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Fat: 91.36g | Prot: 60.14g | Carbs: 224.28g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Cheddar Cheese, Fresh Pork Sausage, Roll (Home Recipe or Bakery). Dinner: Beck's Non-Alcoholic Beer, Baked or Fried Coated Chicken Thigh with Skin, Great Value Corn on The Cob, Butter, Ratatouille. Snacks/Other: Nestle Eskimo Pie, Nature Trails Chewy Yogurt Granola Bars. more...
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2121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 7 minutes, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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