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-Weight In Day...(133.6lbs) Steady Freddy 😁
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60.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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302 kcal
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Fat: 12.20g | Prot: 38.16g | Carbs: 14.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast, Kraft Singles White American Cheese Slices. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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