Weigh In record (no journal entry) for 08 September 2021
|
91.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1293 kcal
|
Fat: 50.89g | Prot: 78.72g | Carbs: 134.35g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Fish Sandwich with Spread on Bun, Potato French Fries. Dinner: Colavita Balsamic Vinegar of Modena, Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Linguine, Parmesan Cheese (Grated), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Golden Corral Rotisserie Chicken (Breast & Wing). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|