Weigh In record (no journal entry) for 08 September 2021
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138.9 kg
Lost so far: 12.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1538 kcal
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Fat: 71.15g | Prot: 174.90g | Carbs: 51.77g.
Breakfast: Bell Peppers, Egg Omelet , President's Choice Avocado Chunks, Cucumber (with Peel) . Lunch: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Lilydale Turkey Smoked Sausage. more...
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Losing 2.5 kg a Week
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Ltbesh1988's Weight History
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