Weigh In record (no journal entry) for 08 September 2021
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144.9 kg
Lost so far: 4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2016 kcal
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Fat: 121.01g | Prot: 119.21g | Carbs: 104.73g.
Breakfast: Butter , Cheddar Cheese , Sasko Low Gi Wholewheat Brown Bread. Lunch: Hard-Boiled Egg , Strawberries , Salami, Mozzarella Cheese. Dinner: Mushrooms , Cabbage , SPAR Cauliflower & Broccoli, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Woolworths Chocolate Hot Cross Buns, Nestle Kit Kat (45g). more...
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Losing 4.9 kg a Week
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lileroux's Weight History
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