Weigh In record (no journal entry) for 07 September 2021
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1322 kcal
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Fat: 46.87g | Prot: 92.87g | Carbs: 131.61g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Green Peppers, Prego Traditional Spaghetti Sauce, Baked or Fried Coated Chicken Breast Skinless, Ground Turkey, Penne. more...
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Losing 0.5 kg a Week
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 Comments
07 Sep 21 by member: Shrewdness
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08 Sep 21 by member: shirfleur 1
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I want to say thank you all - I can't explain how much or why this support helps but it is a psychological boost
12 Sep 21 by member: skydiverjim
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skydiverjim's Weight History
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