Weigh In record (no journal entry) for 07 September 2021
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53.5 kg
Lost so far: 10.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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747 kcal
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Fat: 18.44g | Prot: 34.11g | Carbs: 115.94g.
Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Leg. Snacks/Other: Orange Juice , Grapes, Whole Wheat Bread, Dole Bananas. more...
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Losing 0.5 kg a Week
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Emma _DH's Weight History
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