Weigh In record (no journal entry) for 09 March 2011
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90.6 kg
Lost so far: 18.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 30.36g | Prot: 75.69g | Carbs: 289.63g.
Breakfast: xl relar timhortons, green tea, high fibre raisins and spice oatmeal. Lunch: rice crackers, sacred heart medical diet soup, orange. Dinner: chicken, rice. more...
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2958 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 1.3 kg a Week
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daydreamer19852005's Weight History
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