Weigh In record (no journal entry) for 07 September 2021
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1949 kcal
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Fat: 71.14g | Prot: 101.20g | Carbs: 227.06g.
Breakfast: Myprotein Peanut Butter, Amlou, Celnat Farine de Pois Chiches, Patate Douce, Oeuf, Auchan Lait Écrémé, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Gaufrettes au Chocolat, Pain Complet, d'Aucy Wok de Légumes Thaï, Flet Cuit au Four ou Grillé. Dinner: Datte, Auchan Chocolat Noir Noisettes Entières, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Granola, Jaouda Perly, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Beurre de Cacahuètes, Pomme. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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