Enthalpyfunction412's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

81.6 kg Lost so far: 15.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

2001 kcal

Fat: 59.80g | Prot: 75.80g | Carbs: 305.25g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Purdue Grilled Chicken Breast Strips (Perdue). Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Pringles Multi Grain Creamy Ranch Potato Crisps, The Gatorade CO GATORADE ORANGE, Sun Chips Harvest Cheddar (Package). more...

3206 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Desk Work - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Enthalpyfunction412's Journal, 18 Mar 14

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