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Almost halfway to my goal! I had a slower month of loss due to an excess of cheat days. But I am going back on track and staying true to my goal. I will not quit!
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83.6 kg
Lost so far: 7.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1777 kcal
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Fat: 78.68g | Prot: 71.07g | Carbs: 198.34g.
Breakfast: Back to Nature Classic Granola, Honey , Market Pantry Frozen Mixed Berries, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Pepperidge Farm Puff Pastry Sheets, Beef Stew. Dinner: Alexia Mexican Style Street Corn, Refried Beans (Canned) , Taco Meat, Taylor Farms Southwest Chopped Salad. Snacks/Other: M&M's Milk Chocolate M&M's, Oil Popped White Popcorn , Nestle Baci Chocolates. more...
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526 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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