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Still losing while eating more, good. Up to 540kcal/day over the last seven days.
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74.2 kg
Lost so far: 17.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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338 kcal
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Fat: 6.32g | Prot: 32.86g | Carbs: 40.52g.
Dinner: Turkey Cutlet, Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic. Snacks/Other: Gala Apples. more...
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Losing 2.9 kg a Week
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