Weigh In record (no journal entry) for 07 September 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3350 kcal
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Fat: 98.86g | Prot: 203.82g | Carbs: 422.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Chicken Lasagna, Skinless Chicken Breast. Dinner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Stouffer's Chicken Lasagna, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2743 kcal
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Exercise:
Cooking - 45 minutes, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sitting - 6 hours, Showering - 15 minutes, Driving - 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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