Weigh In record (no journal entry) for 07 September 2021
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2262 kcal
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Fat: 90.62g | Prot: 104.84g | Carbs: 273.81g.
Breakfast: Carrots, Hard-Boiled Egg, Coffee with Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Coffee with Cream, White Rice, Kung Pao Chicken. Dinner: Club Soda , Godfather's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: McDonald's French Fries (Small), Ocean Spray Reduced Sugar Craisins, Great Value Fat Free Plain Nonfat Yogurt, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Tangerines (Mandarin Oranges) , Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 5.1 kg a Week
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