Weigh In record (no journal entry) for 07 September 2021
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91.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1282 kcal
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Fat: 45.18g | Prot: 46.94g | Carbs: 176.63g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Lactose Reduced 1% Fat Milk (Calcium Fortified), Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Parmesan Cheese (Grated) , Kerrygold Naturally Softer Pure Irish Butter, Linguine, Kirkwood Chicken Leg Quarters, Roasted Potato (Fat Added in Cooking). Snacks/Other: Pepperidge Farm Chessmen Cookies, Publix Red Seedless Grapes. more...
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Gaining 1.9 kg a Week
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2525Sophie's Weight History
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