Weigh In record (no journal entry) for 07 September 2021
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95.0 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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759 kcal
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Fat: 31.22g | Prot: 60.20g | Carbs: 61.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Marketside Organic Grass-Fed Ground Beef 93/7, Zucchini . Snacks/Other: Oranges, Egg, Melba Toast, Apples, Egg, Melba Toast. more...
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Losing 0.6 kg a Week
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Mandini78's Weight History
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