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moon?
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2079 kcal
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Fat: 65.10g | Prot: 158.66g | Carbs: 210.88g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bagel, Spence & Co Nova Lox. Dinner: Salmon, White Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marketside Avocado Ranch Salad. Snacks/Other: Ice Cream, Sweetened Bean Paste, Trader Joe's Mochi, Peach. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 7.0 kg a Week
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