Weigh In record (no journal entry) for 07 September 2021
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
968 kcal
|
Fat: 49.69g | Prot: 46.75g | Carbs: 93.76g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Ozarka Bottled Spring Water (16.9 oz), Coffee with Cream, Sour Cream Spinach Dip, Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Private Selection Buffalo Style Chicken Dip, Cooked Red Peppers. Snacks/Other: Great Value Yellow Popping Corn, Vlasic Zesty Dill Pickle Spears, Blue Bunny Vanilla Bean Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|